I'm not a coach and 80% weight loss process depends on only 20% of the diet and exercise, good body quality and weight in length Maybe while playing sports only.And what should be?
I will start with it The best sport to lose weight is to walk.Almost everyone does not require special equipment and time spent on time, please:
- Not elevator / escalator, not down the stairs;
- Go to stand before;
- To stop the car away;
- Traveler go to the store that does not travel;
- Walk around the park with a friend (and do not eat rolls in a restaurant).
Excellent average level of motor activity - at least 30 minutes per day, 150 or more minutes per week.More - better.
Power education.
Myth: First, you should lose weight and then combine power loads.With weight, a competent approach, which is low weight, is combined with cardio cargo - this is the way of success.
Are the muscles that consume our energyTherefore, strength training is determined.
Remember, as Phortically, the press hopes that the oil will leave the stomach, there is no point in rape.Here you need authorized nutrition and press training will help strengthen the abdominal muscles.
Need to count the pulse?
The recommended pulse is considered the following during loads: 220 minus age.
The number arising is the recommended pulse frequency.Then, we count 50 and 70% from this number - this will be the recommended range of sports.
Basic tricks
- Choose the sport you want.
- Try to increase daily motor activity.
- CALORI SPORTS "Don't work" sports, sports are an addition to a healthy diet and is not a reason to eat a little more.